For a decade I worked hard and played even harder, burning the candle at both ends. What I didn’t do was pay attention to the little warning signs my gut was sending me over the years. The constant colds and flu, constipation, bloating and pain in my gut, feeling fatigued mid afternoon, and the restless sleep I would have at night.
I did what everyone did to quiet down my issues. I took digestive aids, over the counter meds for my colds and drank a latte or ate energy bars in the afternoon and drink wine at night to sleep.
Until one day, I ended up at Urgent Care with extreme pain in my gut. You would think that one scary time would click for me, but it didn’t. It took 6 more trips to urgent care until my last CT scan where I realized that I was so disconnected from my body. I treated it as if it was something to handle rather than nurture. I walked out of the hospital that day and went straight to my local bookstore to learn about the gut/brain connection. I discovered The China Study by T.Colin Campbell and this led me to a beautiful journey of self-discovery, education, and meeting some incredible people who all played a part in my healing.
I no longer experience debilitating digestive issues, rarely catch a cold, and I enjoy competing out on the golf course and teaching fitness classes without the need for an energy aid. But, it doesn't stop there! I love cooking now, meditating, learning about new ways to fully enjoy each and every day. And you deserve this too!
If you are someone who is struggling with digestive distress and all the issues that stem from it and are looking to heal and have that innately beautiful relationship with your body, then click the link to receive my GRACEFUL GUT starter kit and connect with me.